Cayenne Pepper
Fun Fact
Cayenne pepper is well known for its health benefits. It was referred to
in 1652 by Nicholas Culpepper as "violent" fruit, useful in many ways,
from digestion to improving the sight.
_______________________________________________________________
Originally made from cayenne peppers, this spice is now made from a variety of ground dried chilies. Cayenne pepper is rich with volatile oils, making it susceptible to flavor loss within a few months.
How To Use It
Intensity varies from brand to brand so add a small amount, taste and adjust seasoning.
Health Benefits
This food is very low in Cholesterol and Sodium. It is also a good
source of Riboflavin, Niacin, Iron, Magnesium and Potassium, and a very
good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha
Tocopherol), Vitamin K, Vitamin B6 and Manganese.