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Foodieopia
Apples
Bobbing for apples started as a Celtic New Year's tradition to determine whom you would marry.


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Varieties
If you've been wondering just how many apple varieties there are, the answer is 7,500 worldwide. The United States grows 2,500 of these, but just 100 of them are grown commercially. Apples are grown in 36 U.S. states, but six states -- Washington, New York, Michigan, California, Pennsylvania and Virginia -- produce the vast majority.

If you've had your fill of some of the more popular apple varieties (the top five in the United States are Red Delicious, Golden Delicious, Gala, Fuji and Granny Smith), try one of our slightly unusual, but very tasty, apple varieties available at Newport Market.

How To
· Select & Store

Recipes
·
Hot Apple Cider
· Apple Crisp
· Apple Compote
· Grilled Apples over Vanilla Ice Cream
· Baked Apples
· Apple Pancakes
· French Apple Tart with Caramel Sauce
· Cranberry & Sour Apple Tart
· Apple Cider Vinaigrette


Health Benefits
One medium-sized apple (unpeeled) has only 80 calories, no fat, cholesterol or sodium.  They have a substantial amount of Vitamin C and carotene and are uncommonly rich in flavonoids and other polyphenols.

Apples also have about five grams of fiber and are high in pectin.  Pectin is a soluble dietary fiber that encourages the growth of beneficial bacteria in the digestive tract.  Eating raw apples also aids in cleaning the teeth and gives the gums a massage.

Season
Nowadays you can get apples year-round, but traditionally, apples were eaten from the end of summer through late fall -- and if you're looking for the most flavorful apples, that's still the best time to get them.

History

Apples appear in many religious traditions, often as a mystical and forbidden fruit. One of the problems identifying apples in religion, mythology and folktales is that the word "apple" was used as a generic term for all fruit, other than berries but including nuts, as late as the 17th C. CE.

Apples have been around since ancient times. There is the famous apple tree in the Garden of Eden, and there is evidence that sun-dried apples were eaten during the Stone Age. Greek and Roman mythology refers to apples as a symbol for love and beauty (they were used during marriage ceremonies and courtships, hence the saying "the apple of my eye"), and in the 1800s, John Chapman became well-known for planting apple tress in Ohio, Indiana, Illinois and beyond, earning him the name "Johnny Appleseed."

Today, apples are one of America's most popular fruits, with each American eating about 65 apples a year.



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